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Neas Mindfulness Therapy


Healing Starts Today!

Virtual Team Meeting
Image by Priscilla Du Preez 🇨🇦

Seeking mental health services can be a new and difficult experience for many people. You have made an incredible first step by just being here! Every journey is unique and it would be a great honor to be part of yours! 


Neas Mindfulness Therapy, LCSW, PLLC offers evidenced-based treatment services via tele-health for individuals (15+ ages), families and couples.  We are committed to providing our clients with counseling for the areas of stress, anxiety, depression, life transitions, self-esteem, substance abuse, domestic violence, relationship challenges, and trauma. NMT is 100% virtual meaning services are provided via video. However, this  enables us to see anyone who resides in the states of New York. NMT's services are offered through our fully HIPAA compliant, encrypted tele-health platform, allowing for convenience and flexibility well suited for busy professionals. Our Therapists speak different languages including : French, Haitian creole, Spanish, Urdu & English. Our therapists use a range of modalities such as : Brainspotting, EMDR, DBT , CBT , Mindfulness and Prepare/Enrich facilitators. Sliding/low fees/pro bono services are also available for those who are uninsured and/or cant afford therapy.

Life can get difficult, and sometimes a little help from a mental health professional can make things better. We care about your well-being and  our goal is to provide you with the tools you need in order to seize the day, recognize your strengths, process your experiences and improve your day-to-day life. You don't have to spend your entire life in survival mode. 

Making the decision to begin your journey towards self-discovery and healing can be extremely scary. NMT wants to officially congratulate you for your bravery, and welcome you to your new journey towards personal growth and wellness.​​ You Deserve a Better You !

Types of Therapy We Offer

Individual Therapy

Striving to make sense of personal experiences through exploring feelings, behaviors and thoughts that may be inhibiting is critical. Neas Center For Better Living Counseling works with individuals ages 10+ to help find the insight and understanding that is needed to develop an improved sense of satisfaction with life. 
Are you ready for a better You? 

Group Therapy

Group Therapy is a collaborative therapeutic experience that involves the presence of a trained professional and others who are working through similar challenges. Typically 4-8 individuals meeting once a week for 60 minutes. Group members talk about a variety of  issues including exploring relationships, improving self-esteem, and enhancing coping skills.  Group members share information about themselves and provide feedback to others while counselors facilitate productive communication in the group.

Couples Therapy

Relationship disputes that are left unresolved often create an atmosphere of negativity. Neas Center for Better Living  explores the wants and needs within the relationship that affect intimacy and develops communication and problem solving skills . We employ an active caring approach for couples that seek to create a safe and neutral environment.

Screening & Assessment 

Were you involved in a  motor vehicle accident and was told an assessment is required ? We are approved by OASAS to conduct clinical screening, assessment and treatment services for impaired driving offenders .


Clinical supervision is a formative process that teaches you about yourself as a therapist. Many therapists see their clinical supervisors as mentors who help them find direction in their careers and give them important tools for self-care. The relationships you grow during the clinical supervision process will impact your professional and personal development for years to come.

Anger Management 

The purpose of the anger management group is to help individuals learn improved methods of handling their anger and anger-provoking situations.Anger is an emotional state with varying degrees of intensity and consequences. By handling situations more effectively, group members will experience many positive benefits in their lives.

Meet The Team

Insurance Accepted