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DBT Group Therapy
Dialectical Behavioral therapy
30 US dollars
This group is designed for teens ages 13 and up who struggle with emotional regulation and interpersonal relationships. This group will meet weekly for 60 minutes. Every week is a new skill! We go through the four components of a 20 week curriculum (Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness). You can attend as many or as little as you want to!